Level 2: 4-Week Guided Meditation, Online Class Series
Date: September (TBD)
Time: 5:45 PM – 6:45 PM, PST
Cost: $125 for 4 classes
This class is more advanced than Level 1 and is designed to provide attendees with complex tools that build on Level 1 lessons.
In this 4-week, online series, learn heart coherence, relaxation, grounding techniques, and practice guided meditation. Meditation and deep breathing activate the parasympathetic nervous system, increasing neurotransmitters like GABA and serotonin while reducing cortisol levels. This shift promotes relaxation, decreases heart rate, and enhances a sense of calm, which is essential for the body to begin healing and to decrease the anxiety and stress that can contribute to heart and health problems.
Through breathing techniques and guided imagery, this class focuses on alleviating stress and anxiety from the body and mind. Attendees share how calm they feel and how they are able to focus on the present moment. Join Donna’s meditation class to find peace in your racing mind and to sleep better.
If you find it challenging to quiet your busy mind and maintain focus, Donna has a demonstrated history of assisting individuals in mastering their busy thoughts, leading to reduced mental clutter and embracing meditation. Quieting the mind isn’t simple, but Donna offers cues and diverse techniques throughout the class to aid in staying present and attaining inner tranquility. It’s within this serene calm space that we can tap into elevated frequencies to heal our mind and body.
“When we’re stressed the body is physiologically designed to elevate the blood pressure to survive” says Dr. Madalina Petrescu, a cardiologist who recommends meditation to her patients for its effectiveness.
To Register: include which class, your email and phone #.
Preferred Payment is: Zelle
Zelle Account: Donnakay23@icloud.com
or: Venmo @ Donna-Dzwonkas
No Refunds.
