Level 1: 4-Week Guided Meditation, Online Class Series

Date: Mid-September (TBD)
Time: 5:45 PM – 7:00 PM, PST
Cost: $150 for 6 classes plus a bonus meditation recording

In this 4-week, online series, learn heart coherence, relaxation, grounding techniques, and guided meditation. Meditation and deep breathing activate the parasympathetic nervous system, increasing neurotransmitters and serotonin while reducing cortisol levels. This shift promotes relaxation and enhances a sense of calm, which is essential for the body to begin healing itself. This relaxed state can decrease the anxiety and stress that can contribute to heart and health problems.

A meditation class led by a human offers advantages over a meditation app, including real-time interaction and personalized guidance. Donna can tailor instructions and offer immediate feedback, ensuring a more successful meditation experience.

If you find it challenging to quiet your busy mind and maintain focus, Donna has a demonstrated history of assisting individuals in mastering their busy thoughts, leading to reduced mental clutter and embracing meditation. Quieting the mind isn’t simple, but Donna offers cues and diverse techniques throughout the class to aid in staying present and attaining inner tranquility. It’s within this serene space that we can tap into elevated frequencies.  

In that place of peace and stillness, we can access much higher frequencies.

“When we’re stressed the body is physiologically designed to elevate the blood pressure to survive” says Dr. Madalina Petrescu, a cardiologist who recommends meditation to her patients for its effectiveness. 

To Register: include which class, your email, and phone #.
Preferred Payment is: Zelle
Zelle Account: Donnakay23@icloud.com

or: Venmo @ Donna-Dzwonkas

No Refunds.