Neuroscience Life Coach

True Change Through A Science-Based Approach℠

Meet Coach Donna

The Science of Stress: Impacting Your Health

Stress causes the body to release chemicals, which are part of the body's fight-or-flight response. This is great in the short term. But it becomes a major health problem if stress, and the chemicals associated with it, persist over a longer period of time. According to the National Institue of Health (NIH), long-term exposure to these stress chemicals can cause:

  • When cortisol levels rise, it triggers vasoconstriction, which means the blood vessels narrow, increasing blood pressure. This is a natural mechanism to prepare the body for action during a stressful situation.

    While short-term vasoconstriction is normal, prolonged exposure to high cortisol levels can lead to long-term health issues. 

  • The combination of inflammation, high blood pressure, and long-term elevated cortisol levels can lead to atherosclerosis, where plaque builds up in the arteries, narrowing them and potentially blocking blood flow. 

  • Stress triggers the release of stress hormones like cortisol, which can suppress immune cell activity and alter immune cell receptors. While cortisol can have a temporary beneficial effect by limiting inflammation, chronic exposure can lead to immune suppression. 

  • Chronic, long-term exposure to stress can increase the risk of developing anxiety disorders and depressive episodes.

    While stress often dissipates with the removal of the stressor, anxiety and depression can persist and require professional help. 

The good news is that with a consistent, science-based system of tools, you can lower your stress, reduce these chemicals, and live a happier, healthier life. Let me show you how.

“A new world opened for me through Donna’s meditation classes. Donna’s expertise can transform your meditation struggles into success.”

Evelyn G.

Discover how a science-based approach can create true change in your life.

Frequently Asked Questions

What is a neuroscience life coach?

A neuroscience life coach uses a proven, scientific-based approach to rewiring your brain. This rewiring frees you from damaging thought patterns and creates a new version of beliefs and attitudes that positively affect your life and overall health.

How long will it take to see changes?

Changing thought patterns takes time, and the more ingrained these damaging patterns are, the more time and effort it takes. By applying the tools and information Donna provides, you can make significant progress within the first five sessions. The results depend on your attitude and the amount of time you dedicate to your healing process.

For example, a new client with a strong willingness to heal was able to lower her blood pressure by 50 points while at the doctor's office by applying what she learned in her first session.

Should I sign up for group or individual sessions?

Individual, one-on-one sessions are the most effective way to address your challenges and implement science-based solutions. Consider taking a class or coaching with a friend to build accountability and share in the cost. Group sessions are a cost-effective way to learn strategies that reprogram your brain and positively impact your health.