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In this free 30-minute online introductory class, Coach Donna will share practical, science-informed information and two tools to help restore your energy, calm your nervous system, and reduce stress, overwhelm, and anxiety.
Seattle cardiologist Dr. Petrescu, who refers patients to work with Donna, recently shared that many of her patients are experiencing deep exhaustion — physically and emotionally. If you’ve been feeling depleted, you are not alone.
Drawing from her expanded training in neuroscience, heart awareness, energy regulation, and emotional resilience, Donna will guide you through simple daily practices that help the body recover and the mind reset.
You’ll leave with tools you can apply immediately — if you’re willing to practice them.
Date: Sunday, March 9th, 4:00–4:30 PM (PST)
To Sign Up: Go to the Contact page and complete the form. Include “Free Class” in your message and be sure to provide your email to receive the Zoom link for class. Including your cell number is helpful.
In this free 30-minute online introductory class, Coach Donna will share practical, science-informed information and two tools to help restore your energy, calm your nervous system, and reduce stress, overwhelm, and anxiety.
Seattle cardiologist Dr. Petrescu, who refers patients to work with Donna, recently shared that many of her patients are experiencing deep exhaustion — physically and emotionally. If you’ve been feeling depleted, you are not alone.
Drawing from her expanded training in neuroscience, heart awareness, energy regulation, and emotional resilience, Donna will guide you through simple daily practices that help the body recover and the mind reset.
You’ll leave with tools you can apply immediately — if you’re willing to practice them.
Date: Sunday, March 9th, 4:00–4:30 PM (PST)
To Sign Up: Go to the Contact page and complete the form. Include “Free Class” in your message and be sure to provide your email to receive the Zoom link for class. Including your cell number is helpful.