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Tools to Reduce Stress and Anxiety Class, November TBA, (contact Donna)

$49.00 $65.00

When life feels uncertain or overwhelming, your body can remain stuck in fight-or-flight. In this class, Coach Donna will teach you practical tools to shift from stress and anxiety into greater calm, balance and clarity.

You’ll learn simple grounding, breathing and mind-management practices to calm your nervous system, redirect stressful thoughts and reconnect with your body.

Early registration: $49

Learn how to quiet your stress response and return to peace—regardless of what is happening around you.Registration: Venmo or Zelle preferred.

When life feels uncertain or overwhelming, your body can remain stuck in fight-or-flight. In this class, Coach Donna will teach you practical tools to shift from stress and anxiety into greater calm, balance and clarity.

You’ll learn simple grounding, breathing and mind-management practices to calm your nervous system, redirect stressful thoughts and reconnect with your body.

Early registration: $49

Learn how to quiet your stress response and return to peace—regardless of what is happening around you.Registration: Venmo or Zelle preferred.