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June series:Sundays: 4:00–5:15 PM (Pacific Time) TBA 5/25/26
4-week online series (live via Zoom).
Focus: Anxiety relief, nervous system reset, and heart-brain healing.
Experience level: Beginners or Level 2 welcome! Step out of stress and into calm with guided meditation, breathwork and MORE.
Is your "busy mind" keeping you in a constant state of stress?
While meditation apps are everywhere, they can't see your progress or provide the energetic support of a live teacher. This 4-week online series is designed specifically for those who struggle to sit still. Together, we move beyond "quieting the mind" and focus on the biological shift your body needs to heal.
In this live Zoom series, we use guided meditation and deep breathwork to:
Lower cortisol: Reduce the "stress hormone" that keeps you on edge.
Activate the parasympathetic system: Move from "fight-or-flight" into "rest and digest."
Achieve heart-brain coherence: Create a synchronized state that lowers blood pressure and supports heart health.
"Stress raises blood pressure; meditation helps lower it and more."
— Dr. Madalina Petrescu, MD, Seattle cardiologist
Real-time guidance: I provide cues throughout the practice to help you stay present when your mind starts to wander.
Shared energy: Seeing others live on Zoom creates a unique sense of accountability and collective healing energy you simply can’t get from a recording.
Accessible practice: We practice sitting upright in a comfortable chair with feet on the ground—perfect for all mobility levels.
💞 Spouses can join at no additional cost, let us know their name.
June series:Sundays: 4:00–5:15 PM (Pacific Time) TBA 5/25/26
4-week online series (live via Zoom).
Focus: Anxiety relief, nervous system reset, and heart-brain healing.
Experience level: Beginners or Level 2 welcome! Step out of stress and into calm with guided meditation, breathwork and MORE.
Is your "busy mind" keeping you in a constant state of stress?
While meditation apps are everywhere, they can't see your progress or provide the energetic support of a live teacher. This 4-week online series is designed specifically for those who struggle to sit still. Together, we move beyond "quieting the mind" and focus on the biological shift your body needs to heal.
In this live Zoom series, we use guided meditation and deep breathwork to:
Lower cortisol: Reduce the "stress hormone" that keeps you on edge.
Activate the parasympathetic system: Move from "fight-or-flight" into "rest and digest."
Achieve heart-brain coherence: Create a synchronized state that lowers blood pressure and supports heart health.
"Stress raises blood pressure; meditation helps lower it and more."
— Dr. Madalina Petrescu, MD, Seattle cardiologist
Real-time guidance: I provide cues throughout the practice to help you stay present when your mind starts to wander.
Shared energy: Seeing others live on Zoom creates a unique sense of accountability and collective healing energy you simply can’t get from a recording.
Accessible practice: We practice sitting upright in a comfortable chair with feet on the ground—perfect for all mobility levels.
💞 Spouses can join at no additional cost, let us know their name.