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Early Bird: $199 using Venmo
Package Includes:
• Three 75-minute live Zoom meditation classes
• 75-minute Understanding the Mind, Beliefs & Stress Class:
• Two 20-minute live practice sessions
▶️ Practice anytime with the recording
Class: Understanding the Mind, Beliefs & Stress
This class explores how stress, thoughts, emotions, and long-held beliefs can influence the nervous system and overall well-being.
You'll gain a deeper understanding of the connection between thoughts, emotions, and learn why becoming consciously aware of your internal dialogue is an important step toward improving your health. By learning to recognize and interrupt self-defeating thought patterns, you can begin creating healthier mental and emotional responses that reduce stress to support well-being.
Understanding the physical impact of emotional patterns and how certain energy centers affect the body can be a powerful motivator to meditate regularly and practice breathwork.
You’re guided every step of the way:
If your mind starts drifting or worrying, I offer live cues throughout the meditation to help you gently refocus and settle into a calmer state.
The power of practicing together:
There is something special about meditating live with others. The collective intention, support, and shared experience often help participants go deeper than they would on their own with an app.
💞 Spouses attend free. Please provide their name
Early Bird: $199 using Venmo
Package Includes:
• Three 75-minute live Zoom meditation classes
• 75-minute Understanding the Mind, Beliefs & Stress Class:
• Two 20-minute live practice sessions
▶️ Practice anytime with the recording
Class: Understanding the Mind, Beliefs & Stress
This class explores how stress, thoughts, emotions, and long-held beliefs can influence the nervous system and overall well-being.
You'll gain a deeper understanding of the connection between thoughts, emotions, and learn why becoming consciously aware of your internal dialogue is an important step toward improving your health. By learning to recognize and interrupt self-defeating thought patterns, you can begin creating healthier mental and emotional responses that reduce stress to support well-being.
Understanding the physical impact of emotional patterns and how certain energy centers affect the body can be a powerful motivator to meditate regularly and practice breathwork.
You’re guided every step of the way:
If your mind starts drifting or worrying, I offer live cues throughout the meditation to help you gently refocus and settle into a calmer state.
The power of practicing together:
There is something special about meditating live with others. The collective intention, support, and shared experience often help participants go deeper than they would on their own with an app.
💞 Spouses attend free. Please provide their name