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Wednesdays: Starting 2/25/26 – 3/25/26
6:00 – 7:15 PM, PST
Exit Fight-or-Flight: A 5-Week Journey to Calm
Is your "busy mind" keeping you in a constant state of stress?
While meditation apps are everywhere, they can't see your progress or provide the energetic support of a live teacher. This 5-week online series is designed specifically for those who struggle to sit still. Together, we move beyond "quieting the mind" and focus on the biological shift your body needs to heal.
The Science of the Shift
In this live Zoom series, we use guided meditation and deep breathwork to:
Lower Cortisol: Reduce the "stress hormone" that keeps you on edge.
Activate the Parasympathetic System: Move from "Fight-or-Flight" into "Rest and Digest."
Achieve Heart-Brain Coherence: Create a synchronized state that lowers blood pressure and supports heart health.
"Stress raises blood pressure; meditation helps lower it and more." — Dr. Madalina Petrescu, MD, Seattle Cardiologist
Why a Live Class Beats an App
Real-Time Guidance: I provide cues throughout the practice to help you stay present when your mind starts to wander.
Shared Energy: Seeing others live on Zoom creates a unique sense of accountability and collective healing energy you simply can’t get from a recording.
Accessible Practice: We practice sitting upright in a comfortable chair with feet on the ground—perfect for all mobility levels.
Class Details
Format: 5-Week Online Series (Live via Zoom)
Focus: Anxiety relief, nervous system reset, and heart-brain healing.
Experience Level: Absolute beginners welcome!
Early Bird: $125 (ends 2/16/25)
Regular: $165
Register a friend or loved one and you save 30%
Research shows accountability partners improve consistency. Meditating together or often boosts motivation, accountability, and long-term success.
Scholarship / Sliding Scale:
To keep this program accessible, I offer a limited number of scholarship spaces for individuals facing genuine financial or health constraints. If you feel this applies, email me privately.
📣 Class recordings are available for 1 missed class. 📣
Wednesdays: Starting 2/25/26 – 3/25/26
6:00 – 7:15 PM, PST
Exit Fight-or-Flight: A 5-Week Journey to Calm
Is your "busy mind" keeping you in a constant state of stress?
While meditation apps are everywhere, they can't see your progress or provide the energetic support of a live teacher. This 5-week online series is designed specifically for those who struggle to sit still. Together, we move beyond "quieting the mind" and focus on the biological shift your body needs to heal.
The Science of the Shift
In this live Zoom series, we use guided meditation and deep breathwork to:
Lower Cortisol: Reduce the "stress hormone" that keeps you on edge.
Activate the Parasympathetic System: Move from "Fight-or-Flight" into "Rest and Digest."
Achieve Heart-Brain Coherence: Create a synchronized state that lowers blood pressure and supports heart health.
"Stress raises blood pressure; meditation helps lower it and more." — Dr. Madalina Petrescu, MD, Seattle Cardiologist
Why a Live Class Beats an App
Real-Time Guidance: I provide cues throughout the practice to help you stay present when your mind starts to wander.
Shared Energy: Seeing others live on Zoom creates a unique sense of accountability and collective healing energy you simply can’t get from a recording.
Accessible Practice: We practice sitting upright in a comfortable chair with feet on the ground—perfect for all mobility levels.
Class Details
Format: 5-Week Online Series (Live via Zoom)
Focus: Anxiety relief, nervous system reset, and heart-brain healing.
Experience Level: Absolute beginners welcome!
Early Bird: $125 (ends 2/16/25)
Regular: $165
Register a friend or loved one and you save 30%
Research shows accountability partners improve consistency. Meditating together or often boosts motivation, accountability, and long-term success.
Scholarship / Sliding Scale:
To keep this program accessible, I offer a limited number of scholarship spaces for individuals facing genuine financial or health constraints. If you feel this applies, email me privately.
📣 Class recordings are available for 1 missed class. 📣