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Please email Donna or complete the red button on top of home page to register and receive zoom link for the NEXT free class, Thursday 25.
Step out of stress and into calm with guided meditation and simple breathwork practices.
Is your "busy mind" keeping you in a constant state of stress?
Donna’s class is designed specifically for those who struggle to sit still and calm the mind and want to learn to get out of the fight or flight mode. Together, we move beyond "quieting the mind" and focus on the biological shift your body needs to heal.
The Science of the Shift
In this live Zoom series, we use guided meditation and deep breathwork to:
Lower cortisol: Reduce the "stress hormone" that keeps you on edge.
Activate the parasympathetic system: Move from "fight-or-flight" into "rest and digest."
Achieve heart-brain coherence: Create a synchronized state that lowers blood pressure and supports heart health.
"Stress raises blood pressure; meditation helps lower it and more."
— Dr. Madalina Petrescu, MD, Seattle cardiologist
Why a Live Class Beats an App
Real-time guidance: I provide cues throughout the practice to help you stay present when your mind starts to wander.
Shared energy: Seeing others live on Zoom creates a unique sense of accountability and collective healing energy you simply can’t get from a recording.
Accessible practice: We practice sitting upright in a comfortable chair with feet on the ground—perfect for all mobility levels.
Class Details
60-minute Free Online Meditation class (live via Zoom).
Focus: Anxiety relief, nervous system reset, and heart-brain healing.
Please email Donna or complete the red button on top of home page to register and receive zoom link for the NEXT free class, Thursday 25.
Step out of stress and into calm with guided meditation and simple breathwork practices.
Is your "busy mind" keeping you in a constant state of stress?
Donna’s class is designed specifically for those who struggle to sit still and calm the mind and want to learn to get out of the fight or flight mode. Together, we move beyond "quieting the mind" and focus on the biological shift your body needs to heal.
The Science of the Shift
In this live Zoom series, we use guided meditation and deep breathwork to:
Lower cortisol: Reduce the "stress hormone" that keeps you on edge.
Activate the parasympathetic system: Move from "fight-or-flight" into "rest and digest."
Achieve heart-brain coherence: Create a synchronized state that lowers blood pressure and supports heart health.
"Stress raises blood pressure; meditation helps lower it and more."
— Dr. Madalina Petrescu, MD, Seattle cardiologist
Why a Live Class Beats an App
Real-time guidance: I provide cues throughout the practice to help you stay present when your mind starts to wander.
Shared energy: Seeing others live on Zoom creates a unique sense of accountability and collective healing energy you simply can’t get from a recording.
Accessible practice: We practice sitting upright in a comfortable chair with feet on the ground—perfect for all mobility levels.
Class Details
60-minute Free Online Meditation class (live via Zoom).
Focus: Anxiety relief, nervous system reset, and heart-brain healing.