If you are stressed, feeling anxious, overwhelmed or experiencing heart palpitations, try this exercise barefoot on the grass or sand. High stress keeps your system stuck in “fight or flight,” raising blood pressure, weakening the immune system, and exhausting your adrenal glands.
For those experiencing these symptoms, stress blocks the natural flow of energy your body needs to recharge and restore balance. It also clouds your mind, preventing solutions that could improve your health and well-being.
Please like, Subscribe, & Tap the 🔔 for Updates on our next video!
Subscribe to receive powerful tools to reduce anxiety, cultivate calm, relieve stress, and strengthen your resilience. An updated version of this video will be released on November 1, 2025 — complete the contact form to be notified.
“How did you feel after? Calmer? Happier? Let me know in the comments!”
“Drop a ❤️ if you felt calmer or happier after this!”
https://youtu.be/FFmfUyDqdF8
If you are stressed, feeling anxious, overwhelmed or experiencing heart palpitations, try this exercise barefoot on the grass or sand. High stress keeps your system stuck in “fight or flight,” raising blood pressure, weakening the immune system, and exhausting your adrenal glands.
For those experiencing these symptoms, stress blocks the natural flow of energy your body needs to recharge and restore balance. It also clouds your mind, preventing solutions that could improve your health and well-being.
Please like, Subscribe, & Tap the 🔔 for Updates on our next video!
Subscribe to receive powerful tools to reduce anxiety, cultivate calm, relieve stress, and strengthen your resilience. An updated version of this video will be released on November 1, 2025 — complete the contact form to be notified.
“How did you feel after? Calmer? Happier? Let me know in the comments!”
“Drop a ❤️ if you felt calmer or happier after this!”
https://youtu.be/FFmfUyDqdF8
