Peace in a World of Uncertainty: Techniques to Relax, Recharge, and Strengthen Your Inner Resilience (2-part series)

$79.00

In today’s world of fear, conflict, and uncertainty, stress and anxiety have become all too common—but living in a constant cortisol state is harmful to both your body and your heart. High stress keeps your system stuck in “fight or flight,” raising blood pressure, weakening the immune system, and exhausting your adrenal glands.

For those experiencing these symptoms, stress blocks the natural flow of energy your body needs to recharge and restore balance. It also clouds your mind, preventing solutions that could improve your health and well-being. For those with heart concerns, chronic anxiety increases inflammation and constricts blood vessels, placing added strain on the cardiovascular system.

Now more than ever, it’s time to apply knowledge and take charge of restoring your health—instead of relying solely on prescription drugs, alcohol, or other forms of escape or denial.

In this class, Coach Donna will teach how stress affects your body and brain. With gentle guidance and follow-up support, you’ll learn how to shift quickly from stress to calm by activating your body’s parasympathetic (“rest and repair”) state—the key to healing, clarity, and emotional balance.

You’ll learn to:

  • Ground your energy and feel centered using a simple 5-minute outdoor or towel-based grounding practice.

  • Calm your nervous system through Wim Hof–style breathwork.

  • Balance your energy with Donna Eden’s Daily Energy Routine (DER).

  • Refocus your thoughts and emotions to align with what you want to experience in your health and your world.

    These are the same methods Coach Donna practices daily and teaches to her clients—including patients referred by respected cardiologists who understand the power of mind-body medicine to heal.

See the Testimonial page for client reviews and learn how effective these techniques can be in creating calm, balance, and renewed health.

Live Zoom Class
Part 1: Tuesday 11/18/25 or Thursday 11/20/25
Part 2: Tuesday 11/25/25 or listen to recording

Time: 6:00 PM – 7:15 PM PST

Cost: $79.00 Total for Part 1 & Part 2

Venmo: @Donna-Dzwonkas

Square:Contact me with your cell #

$50 Accountability Partner Discount - Highly recommend to invite a friend/relative to get the most of class and to be motivated.

Accountability partners are powerful for building new habits. I can offer tips to make this partnership effective without taking much time. If fear or doubt holds you back, I encourage you to break free and take this step.

In today’s world of fear, conflict, and uncertainty, stress and anxiety have become all too common—but living in a constant cortisol state is harmful to both your body and your heart. High stress keeps your system stuck in “fight or flight,” raising blood pressure, weakening the immune system, and exhausting your adrenal glands.

For those experiencing these symptoms, stress blocks the natural flow of energy your body needs to recharge and restore balance. It also clouds your mind, preventing solutions that could improve your health and well-being. For those with heart concerns, chronic anxiety increases inflammation and constricts blood vessels, placing added strain on the cardiovascular system.

Now more than ever, it’s time to apply knowledge and take charge of restoring your health—instead of relying solely on prescription drugs, alcohol, or other forms of escape or denial.

In this class, Coach Donna will teach how stress affects your body and brain. With gentle guidance and follow-up support, you’ll learn how to shift quickly from stress to calm by activating your body’s parasympathetic (“rest and repair”) state—the key to healing, clarity, and emotional balance.

You’ll learn to:

  • Ground your energy and feel centered using a simple 5-minute outdoor or towel-based grounding practice.

  • Calm your nervous system through Wim Hof–style breathwork.

  • Balance your energy with Donna Eden’s Daily Energy Routine (DER).

  • Refocus your thoughts and emotions to align with what you want to experience in your health and your world.

    These are the same methods Coach Donna practices daily and teaches to her clients—including patients referred by respected cardiologists who understand the power of mind-body medicine to heal.

See the Testimonial page for client reviews and learn how effective these techniques can be in creating calm, balance, and renewed health.

Live Zoom Class
Part 1: Tuesday 11/18/25 or Thursday 11/20/25
Part 2: Tuesday 11/25/25 or listen to recording

Time: 6:00 PM – 7:15 PM PST

Cost: $79.00 Total for Part 1 & Part 2

Venmo: @Donna-Dzwonkas

Square:Contact me with your cell #

$50 Accountability Partner Discount - Highly recommend to invite a friend/relative to get the most of class and to be motivated.

Accountability partners are powerful for building new habits. I can offer tips to make this partnership effective without taking much time. If fear or doubt holds you back, I encourage you to break free and take this step.