End Anxiety Now: Shift Negative Thoughts with Ease

Our thoughts create our reality. Becoming aware of your self sabotaging, put down or fear-based thoughts can create anxiety,  hopelessness or deplete your energy. It is vital for self correction through Mind management to prevent your brain from producing cortisol and other chemical that lead to heart & health issues. Set up a practice to become fully aware of your thoughts. Once you catch yourself, then you can take an action step.

One action step is to immediately when you are aware of the harmful thought: is to play an uplifting song  that brings joy and happiness.  This will motivate you and change your brain chemicals. Once you stop fueling your mind with these toxic thoughts, the brain create  pathways based on your new healthy feelings so the old negative thought  programs break apart, due Neuroplasticity of the brain. You begin to build the skill to change and implement new emotions  such as gratitude happiness, that are elevated and make you feel happy and joyful. When these emotions are changed inside you, then you create new thoughts to allow you to create the reality you desire and live your passion because you have the energy.

In addition to uplifting music, integrating deep breathing or meditation exercises into your daily routine can amplify these effects. Focused breathing lowers cortisol levels, calms your nervous system, and enhances your ability to maintain a positive mindset. This combination of mindfulness and joyful action creates a powerful feedback loop, reinforcing your ability to replace negativity with vibrant energy and a sense of calm.